공심채 볶음 레시피 베트남 모닝글로리 볶음 소스 요리
4/24/2024 / 들꽃향기 건강 밥상
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베트남 공심채볶음 레시피 베트남 모닝글로리 볶음 레시피 안녕하세요 들꽃향기입니다. 자라면서 대나무처럼 속이 있어 공심채라는 이름이 붙은 채소는 모닝글로리라고 더 알려져 있어요. 모닝글로리는 고온다습한 환경에서 자라고 베트남, 태국, 중국 등에서 많이 먹는 채소로 우리나라에서도 재배가 돼요. 공심채 요리는 속이 비어 있어 양념이 잘 배는 장점이 있고, 오래 볶아주면 수분감이 생기니 숨이 죽을 정도로 살짝만 볶아주면 아삭하게 드실 수 있어요. 모닝글로리 요리 소스는 굴소스, 액젓, 된장을 넣고 베트남 소스를 만들었어요. * 재료 * 공심채 150g → 손질 후 130g, 굴소스 0.5큰술, 까나리 액젓 0.4큰술, 시판된장 0.3큰술, 페.......
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