오버나이트 오트밀 레시피 오나오 만들기 오트밀 먹는법
1/29/2024 / 네뜨,베리의 달달한 하루
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#오버나이트오트밀 #오트밀먹는법 #오버나이트오트밀레시피 #오나오 #오나오만들기 #오트밀요리 오버나이트 오트밀은 다이어터들이 많이 찾는 요리 중 하나에요. 오나오라고 줄여서 부르기도 하는데요. 밤에 만들었다가 밤새 숙성시킨 후 다음날 먹는다는 의미에서 이름지어졌어요. 오트밀에 유제품과 약간의 단맛을 내는 재료를 넣고 재워두면 다음날 꺼냈을 떄 부드럽고 촉촉해져 있어요. 그 위에 좋아하는 과일이나 견과류 등을 곁들여서 먹으면 맛도 제법 괜찮으면서 다이어트에도 아주 좋은 음식 중 하나가 됩니다. 배변활동까지 도와주기 때문에 변비로 고생하는 분들한테도 딱 좋은 레시피에요. 딱 정해진 레시피가 있어서 정확한 계랑을.......
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