미역줄기볶음 만드는 법 다이어트 반찬 미역줄거리볶음
2/2/2024 / 들꽃향기 건강 밥상
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염장 미역줄기볶음 만드는 법 미역줄거리볶음 만드는 법 미역줄기볶음 다이어트 반찬 안녕하세요 들꽃향기입니다. 미역줄거리는 시장이나 마트에 가면 언제나 만날 수 있는 식재료여서 장 보러 갔다가 생각날 때 한 팩씩 집어오곤 해요. 미역줄기 칼로리는 100g당 25~30kcal로 칼로리가 낮아서 다이어트 반찬으로 드시기에 좋아요. 보통 염장된 걸로 만날 수 있는데요. 미역줄거리볶음을 만들 때는 물에 담가서 짠맛을 빼주셔야 해요. 너무 오래 담가두면 맛이 밍밍하고, 짠맛을 빼지 않으면 짜서 드시기가 불편하니 물에 담가서 드시기 좋은 상태가 되었을 때 물을 빼주고 요리하면 돼요. * 재료 * 염장 미역줄기 170g, 양파 45g, 당근 25g, 다.......
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